"Accurate information is a key part of motivation." Mary Ann Allison
We're watching you
We create a binder that has all your assessment data, exercise tracking, strength, flexibility, health history, tempo, exercise style, volume, intensity, sets, reps, nutrition habits, how many reps you did on your own and how many we helped you with, photos, if you got sore, how you liked the workout, if you thought it was easy, medium, or hard, your goals, your resolve, and even the kind of music you like.
We even track your excuses! No Kidding.