The Benefits of Hiring a Personal Trainer

"None of us got to where we are alone." Harvey Mackay

16 times more likely to reach your goals

Our training system has one of the highest possible success rate for weight loss and there are only possitive effects to the rest of your health—very positive! Working with our trainers means you are 16 times more likely to reach your goals than anywhere else.

Book a trainer

Don't pick just any trainer
(and especially not the cheapest)

Unfortunately, without a quality personal trainer your chances of success are nearly impossible (statistically, anyway). Certainly there are cheaper options, but those options practically guaranty your failure. As you can see from the chart above, the most popular diet programs only have a 5% weight loss success rate. In other words, you have a 95% chance of failing by spending your money there. We would say that is just about as close to guaranteed failure as you can get. Any money spent on guaranteed failure is money waisted. Meanies has more than an 80% chance of success (meaning most likely you will reach your goals).

When you hire a personal training and nutrition coaching team like Meanies that implements a complete program, your chances for success skyrocket to 81%—16 times higher than the most popular diet programs. Actually, We have never had a person fail that completely followed our directons.

Book a trainer

There have been no significant discoveries in fitness or nutrition in over 30 years.

If you've been paying attention you'll know that the rate of overweight and obese people is growing at an alarming rate. Today's obesity rates—this doesn't include overweight, just obese—but today's obesity rates are at 36%! Men alone jumped from 25% to 35% over the past 10 years. In other words, 1 out of 3 people are obese. It also means, that in 10-15 more years every other person will be obese. Every other person!!! If the rates don't start decreasing then by the year 2070 non-obese people will be rare (if there are any at all).

What you need to ask yourself is this: How can this be possible if every year scientists and fitness gurus come out with "new breakthroughs?" You see it on TV, hear it on the radio, and click it on your computers: "scientists discover new nutrient proven to burn fat!" ... "and you don't even need to exercise!" (their words). There is everything from the latest aerobic fitness craze (Zumba), to "miracle" nutrients like Garcinia Cambogia to muscle "confusion." And we get new ones every year. In fact, we get them on a very predictable schedule. With all these breakthoughs how can we be getting fatter and sicker? Shouldn't rates be going down?

Well, the wize among you have figured out that marketers are using a very simple technique over and over every year. They are promising you a way to get fit that requires very little effort on your part. And that is the big lie you keep falling for.

You need to be advised by someone who has experience not only getting (and staying) in-shape themselves, but getting others in-shape as well. If you take a courageous step out of the cloud of gimmicks and fads you will experience true life-lasting results. You need to learn the time tested ancient knowledge that has been getting and keeping people in shape for thousands of years.

Book a trainer

Important Fitness Discoveries

Glycemic Index

The last and newest big break through was in nutrition and that was the glycemic index in 1981. This is the rate of increase carbohydrates have on blood sugar. Informed personal trainers have been teaching this for 20 years (we know we have been).

The Calorie

In the mid-late 1800's some a curious scientist decided to see how much heat-energy was available in food, then later if it had anything to do with weight, health, etc...

Resistance training

This is so old it dates back to ancient Greece. There is not a single peice of exercise equipment that does not utilize this discovery. The "new" stuff just puts a gimmicky twist on it.

Aerobic Exercise

So old we can't put a date on it.

Book a trainer
Stop Procrastinating!
Book Trainer Consultation